Therapy That Heals and Helps You Move Forward
Book your FREE consult TODAY!
Couples Therapy
When couples feel truly safe with one another, real healing and growth can begin.
I guide partners beyond surface conflicts to uncover the deeper needs and vulnerabilities that long for understanding.
Together, you’ll learn how to:
-
See not only what your partner does, but why.
-
Give the other partner what they truly want
-
Restore and strengthen emotional trust.
-
Deepen communication and create lasting connection.
Individual Therapy
Life brings challenges that can feel overwhelming, but therapy offers a space to find clarity, healing, and direction.
You'll move forward by learning to:
-
Ease anxiety and quiet overthinking.
-
Strengthen confidence and resilience.
-
Create balance for healthier relationships and personal growth.
Therapy Approaches
​
My work is based on proven, evidence-based methods:
-
Relational Life Therapy (RLT)
-
Emotionally Focused Therapy (EFT)
-
Cognitive Behavioral Therapy (CBT)
-
Exposure and Response Prevention (ERP)
-
Internal Family Systems (IFS)
-
Acceptance and Commitment Therapy (ACT)
Each is applied sensitively, when appropriate and adapted to your unique needs.